✨QiGong is offered Saturdays @ 10am with instructor Julie Baird

A cousin of Tai Chi, QiGong is an engaging, gentle mobility class. This is great for any age and any fitness level. Saturdays, 10am

What is QiGong?

What is Ageless Mobility QiGong? If you have ever felt hesitant to try a studio class because of stiff knees, tight shoulders, or worry about getting up and down off the floor, QiGong (pronounced chee-gong) was made for you!

Think of QiGong as a gentle, standing practice designed to clear out bodily tension, wake up your natural energy, and restore fluid movement back to your frame. Guided by Julie Baird on Saturdays at 10:00 AM, this grounding session focuses entirely on slow, intentional movement and easy breathing—no fancy postures, complex routines, or floor work required. It serves as the foundational starting point on The Mindful Mover’s Journey, offering a welcoming doorway to better health for our Frederick community.

Who is it best suited for?

• All Ages & Mobility Levels: Whether you are 18 or 80, active daily or easing back into physical movement, this class adapts smoothly to every body.

• Absolute Beginners: You do not need any prior yoga, mobility, or studio experience to step right in.

• Anyone Seeking Zero Floor Work: Every movement is done comfortably standing up, making it gentle on the knees, hips, and lower back.

• Folks Needing Joint Relief: Perfect for anyone focusing on getting their joints supple, reducing everyday stiffness, and gently building vitality.

Whether you have been curious about stepping through our doors or are completely brand new to wellness practices, you will find a warm, supportive space ready to welcome you exactly as you are.